Resources
Books
Attachment Theory
Wired for Love by Stan Tatkin
Attached
Relationship
Wired for Love by Stan Tatkin
Hold me Tight Sue Johnson
Body Image/ Body Trust
Relationship with Food
Bringing Up BeBe Pamela
French Kids Eat Everything by Karen Le B….
When Food is Food & Love is Love Geneen Roth
Women Food and God Geneen Roth
The Obesity Paradox
Big Girl Kelsey Miller
Parenting Books
Protecting the Gift by Gavin De Becker
Brainstorm Daniel Siegel
Self Care
The Life Changing Magic of Tidying Up Marie Kondo
Real Self Care
Year of Yes Shonda Rhimes
“Cultivating joy, self-worth, and safety is a fundamental right for all people. Life’s journey is often full of challenges, but by strengthening our agency and tapping into both internal and external resources, we can create a thriving, fulfilling life. My approach to working with you is rooted in neuroscience and play, blending a feminist, client-centered, trauma-informed perspective with experiential and somatic practices. I also believe a well-placed f-bomb can be extremely therapeutic.”
— My Psychology Today
Here are some resources for couples:
A website/company that has done a lot of research on humans and how we can better understand and enjoy sexual pleasure. The essentials course would be great for individuals or couples to go through.
The Erotic Blueprints info and there is a quiz you can take
Esther Perel is one of the leaders in the field of couples work, she has some online courses that would be good, also a great podcast. This course in particular: bringing desire back
This is a fun quiz you each fill out individually to help you better communicate and increase the communication about intimacy.
Kaytea Hendricks, LPCC, is a licensed clinical counselor in the state of New Mexico and a Certified Intuitive Eating Counselor. Kaytea serves a diverse range of people in what is now known as Albuquerque, (Turtle Island) and O’ghe P’oghe—the original Tewa name for Santa Fe (White Shell).
She acknowledges the privilege of living and working on this land and pays rent monthly while residing here. Kaytea fully supports #LandBack, advocating for the literal return of 100% of ancestral lands to Indigenous peoples, along with additional reparations.
For more information, visit Honor Native Land Tax.